needing to be heard

In the UK, waiting times for counselling are at best patchy, some areas of the country have short waiting times while others could see clients waiting for up to six months or more. just for an initial assessment. It is not surprising that some people decide to go privately for help, but where do you [...]

  One of the first steps is to understand that a lot of our behaviours are learned by observing our parents, carer’s or other authority figures in our childhood. As we grow up we sometimes replicate the behaviour we have observed, in an automatic way. In therapy, you realise that some of the responses your [...]