emotional regulation

  One of the first steps is to understand that a lot of our behaviours are learned by observing our parents, carer’s or other authority figures in our childhood. As we grow up we sometimes replicate the behaviour we have observed, in an automatic way. In therapy, you realise that some of the responses your [...]

How childhood experiences influence adult lives   Have you ever loved someone? Most of us have at least once in our lives. Attachment is the term used to explain the bond between a caregiver and an infant. It is your first interactive relationship with a person who loves and cares for you, usually (but not [...]